Ideal Health Centre
Unlock Your Peak Performance with Ideal Health
Whether you’re a footballer chasing speed, a runner aiming to shave seconds off your time, or a weightlifter pushing for that next PR —
performance starts with the right training.
At Ideal Health Taipan, we don’t just “train clients.” We coach athletes.
Our strength and conditioning program is designed for serious results — blending data-driven testing, personalized workouts,
and expert coaching to help you unlock your full athletic potential.
✅ Why Athletes Choose Us
Here’s why hundreds of athletes across KL and Selangor trust our Taipan branch:
🧠 High-Rated Performance Coaches
Our team is made up of experienced coaches who’ve worked with competitive athletes across multiple sports.
🧪 Complete Performance Testing (CPET)
We use Cardiopulmonary Exercise Testing (CPET) to assess your true performance level and design a program that fits your body’s actual needs — no guessing.
🧩 Personalized Training Programs
Whether you play football, run competitively, or lift weights, your program is customized to match your sport, goals, and body.
💪 Strength Meets Science
No fluff. No gimmicks. Just real athletic training based on biomechanics, conditioning, and progressive overload.
💰 Affordable Athlete Packages
We believe top-tier training should be accessible. Our pricing is transparent and built for long-term consistency.
Tailored for Working Professionals Like You
🚀 Who This Is For:
- Athletes of all levels – from beginner to elite
- Footballers, runners, and weightlifters looking for explosive gains
- High performers who want to break through training plateaus
- Those recovering from sports fatigue or poor performance (but not injury rehab)
🔬 The CPET Advantage
Most gyms don’t test. We do.
Our CPET test gives you precise data on:
- VO2 max
- Recovery rate
- Anaerobic power
- Muscular output zones
Experience the Benefits of Our Holistic Pain Therapy for Back Pain:
💉 Natural Pain Relief
Say goodbye to dependence on painkillers. Our approach is drug-free and focused on restoring your body’s balance naturally.
🏃 Improved Mobility
Regain freedom of movement so you can return to your workouts, hobbies, and everyday tasks without hesitation.
🌚 Enhanced Sleep Quality
When your body is relaxed and pain-free, your sleep improves too. Wake up refreshed and restored.
⚖️ Stress Reduction
Tension and pain often go hand in hand. Our therapy reduces physical and mental stress to help you feel calmer and more centered.
⚡ Boosted Energy Levels
As pain reduces and mobility returns, you’ll notice more stamina and zest for life.
🍽 Better Digestive Function
Our holistic approach promotes better posture and core function, which can positively influence digestion.
🌿 Strengthened Immune System
Less stress and better movement can support your immune response, helping you stay healthy and resilient.
📍 Where We’re Located
Ideal Health Taipan is based in USJ Subang Jaya, and we welcome athletes from all over:
KL, Shah Alam, Putra Heights, Puchong, Damansara, and beyond.
You don’t have to live nearby to train with the best.
We are here!
Address:
10A, Jalan USJ 10/1h, Taipan Business Centre, 47610 Subang Jaya, Selangor
Phone number:
03-8081 8846 / 011-28282417
Email:
idealhub.ideal@gmail.com