USJ Taipan
IDEAL is evolving to better serve your health, fitness & rehabilitation needs. The first of its kind in Malaysia, IDEAL is a one-stop centre, which provides a holistic approach to health, fitness and rehabilitation under one roof. With a fresh look, clear focus and exciting new taglines for all centres, IDEAL is designed as a health facility, complete with Medical Gymnasium, Physiotherapy and Rehab Studios, Consultation and Treatment Rooms. IDEAL offers superior quality equiptment, multiple health programs, expert teams and special amenities with relaxing Japanese zen ambience and Japanese hospitality called ‘omotenashi’ to create a healing environment for the patients.
IDEAL REHAB LAB
Where Recovery Meets Performance
Cardiopulmonary Assessment (CPET)
Sports Performance Assessment & Profiling
Sports Rehabilitation
Strength & Conditioning
IDEAL CARDIOPULMONARY EXERCISE TESTING (CPET)
Cardiopulmonary exercise testing (CPET) is a non-invasive procedure that evaluates how your heart, lungs, blood vessels, and muscles function during exercise. It can help identify the cause of exercise intolerance and provide information about your overall health. CPET can help identify a number of conditions, including:
Pulmonary disease
Pulmonary vascular disease
Cardiovascular disease
Vo2max testing
IDEAL SPORTS PERFORMANCE ASSESSMENT & PROFILING
INJURY RISK ASSESSMENT
PERFORMANCE MEASUREMENT
- Velocity Based Training Profiling
- Reactive Strength Index (RSI)
- Limb Asymmetry Test
- Max Isometric Strength Test
- Joint Stability Test
- Range of Motion test
- Power & Explosiveness Test
IDEAL SPORTS REHABILITATION
Sports rehabilitation is a therapeutic process that helps people recover from
injuries or medical conditions that affect their physical health and fitness. The
goal of sports rehabilitation is to restore an athlete’s optimal athletic function,
while also reducing pain, limiting tissue damage, and controlling inflammation.
IDEAL STRENGTH & CONDITIONING
We use exercise prescription to improve the performance of competitive athletes
or athletic teams. This is achieved through the combination of strength training,
aerobic conditioning, and other methods.
USJ TAIPAN TEAM
Compassionate Care, Trusted Support – Your Friendly & Reliable Rehab Team
Coach Azrin Shah
Position:
Branch Manager/Exercise Physiologist
Academic Background:
Bsc Sports Science, UTM
Certification:
American College of Sports Medicine Certified Exercise Physiologist (ACSM-EPC), National Strength & Conditioning Association Certified Strength & Conditioning Specialist (NSCA-CSCS)
Achievements:
Represented UTM Hockey Team in Majlis Sukan Universiti Malaysia (MASUM) 2019 & Sukan Institusi Pengajian Tinggi (SUKIPT) 2022, Johor Hockey Team in Majlis Sukan Sekolah Malaysia (MSSM) 2014,2015 , Bronze Medal Singapore Interstraights Hockey Championship 2012
Specialisation and Interest:
Strength & Conditioning, Sports performance measurement & evaluation, and neurological rehabilitation.
Coach Akmal Mahmud
Position:
Physiotherapist
Academic Background:
Diploma in Physiotherapy, KPJUC
Certification:
Certified Sports Masseur Level 1, Certified Dry Needling Level 1, BLS-HKL
Achievements:
Champion in closed Hospital Badminton Championship 2020
Specialisation and Interest:
Geriatrics Rehabilitation and Sports Injuries.
Coach Izni Saara
Position:
Exercise Physiologist
Academic Background:
Msc Clinical Exercise Physiology, Loughborough University
Certification:
World Athletics Coaching Course Level 1
Achievements:
- SUKMA bronze medalist 2016 (Artistic Gymnastics)
- SUKMA participation 2018 (Artistic Gymnastics)
- 9th fittest women in Malaysia (Crossfit) 2019
- 5th fittest women in Malaysia (Crossfit) 2020
- Bronze medalist BUCS ( British Universities and Colleges Sport) (Olympic Weightlifting) 2023
Specialisation and Interest:
Fitness/ health assessment and exercise program/ designing
Coach Tharanraj A/L Alagaratnam
Position:
Exercise Physiologist
Academic Background:
Msc Strength & Conditioning, University Malaya
Certification:
KL Bodybuilding Federation Certification Level 1
Achievements:
Specialisation and Interest:
Strength & Conditioning, Weight gain and fat loss
Coach Aliff Adian
Position:
Exercise Physiologist
Academic Background:
Bsc Sports Science
Certification: –
Achievements:
2024 KL league winner
2024 Selangor League second runners up
Specialisation and Interest:
Sport Specific training
USJ TAIPAN
TEAM
Compassionate Care, Trusted Support – Your Friendly & Reliable Rehab Team
USJ TAIPAN ENVIRONMENT
Your Friendly & Reliable Rehab Team – Supporting You Every Step of the Way