Ideal Health Centre

USJ Taipan

Welcome to the USJ Taipan Branch of Ideal Health Centre.

Your trusted destination for holistic wellness in the heart of Kuala Lumpur.

 

IDEAL CARDIOPULMONARY EXERCISE TESTING (CPET)

Cardiopulmonary exercise testing (CPET) is a non-invasive procedure that evaluates how your heart, lungs, blood vessels, and muscles function during exercise. It can help identify the cause of exercise intolerance and provide information about your overall health.
CPET can help identify a number of conditions, including:

USJ Taipan Team

Coach Azrin Shah

Position: Branch Manager/Exercise Physiologist

Academic Background:
Bsc Sports Science, UiTM

Certification:
American College of Sports Medicine Certified Exercise Physiologist (ACSM-EPC), National Strength & Conditioning Association Certified Strength & Conditioning Specialist (NSCA-CSCS)

Achievements:
Represented UTM Hockey Team in Majlis Sukan Universiti Malaysia (MASUM) 2019 & Sukan Institusi Pengajian Tinggi (SUKIPT) 2022, Johor Hockey Team in Majlis Sukan Sekolah Malaysia (MSSM) 2014,2015 , Bronze Medal Singapore Interstraights Hockey Championship 2012

Specialisation and Interest: Strength & Conditioning, Sports performance measurement & evaluation, and neurological rehabilitation.

Coach Akmal Mahmud

Position: Physiotherapist

Academic Background:
Diploma in Physiotherapy, KPJUC

Certification:
Certified Sports Masseur Level 1, Certified Dry Needling Level 1, BLS-HKL

Achievements:
Champion in closed Hospital Badminton Championship 2020

Specialisation and Interest: Geriatrics Rehabilitation and Sports Injuries.

Coach Izni Saara

Position: Exercise Physiologist

Academic Background:
Msc Clinical Exercise Physiology, Loughborough University

Certification:
World Athletics Coaching Course Level 1

Achievements:
– SUKMA bronze medalist 2016 (Artistic Gymnastics)

– ⁠SUKMA participation 2018 (Artistic Gymnastics)

– ⁠9th fittest women in Malaysia (Crossfit) 2019

– ⁠5th fittest women in Malaysia (Crossfit) 2020

– ⁠Bronze medalist BUCS ( British Universities and Colleges Sport) (Olympic Weightlifting) 2023 

Specialisation and Interest: Fitness/ health assessment and exercise program/ designing

Coach Tharanraj A/L Alagaratnam

Position: Exercise Physiologist

Academic Background:
Msc Strength & Conditioning, University Malaya

Certification:
KL Bodybuilding Federation Certification Level 1

Achievements:

Specialisation and Interest: Strength & Conditioning, Weight gain and fat loss

Coach Aliff Adian

Position: Exercise Physiologist

Academic Background:
Bsc Sports Science

Certification:

Achievements:
2024 KL league winner
2024 Selangor League second runners up

Specialisation and Interest:
Sport Specific training

IDEAL SPORTS PERFORMANCE ASSESSMENT & PROFILING

INJURY RISK ASSESSMENT

PERFORMANCE MEASUREMENT

IDEAL SPORTS REHABILITATION

Sports rehabilitation is a therapeutic process that helps people recover from injuries or medical conditions that affect their physical health and fitness. The goal of sports rehabilitation is to restore an athlete’s optimal athletic function, while also reducing pain, limiting tissue damage, and controlling inflammation.

IDEAL STRENGTH & CONDITIONING

We use exercise prescription to improve the performance of competitive athletes
or athletic teams. This is achieved through the combination of strength training,
aerobic conditioning, and other methods.

USJ Taipan Specialities

Strength and Conditioning

⁠Sports Recovery and Rehabilitation

High Tech Performance Assessment

ACL Rehab

5. ⁠Cardiopulmonary Rehab

Key Services

1. Sports Physiotherapy & Injury Rehab

2. Strength & Conditioning

3. Cardiopulmonary Assessment & Training

4. Advanced Rehabilitation Technologies

Focus:

This facility targets a wide range of individuals by offering strength and conditioning programs, as well as sports rehabilitation. It acknowledges the need for fitness among active individuals while also catering to older adults requiring physical support.

Services:

May includes personalized training programs, injury rehabilitation, preventive
conditioning, and wellness coaching. The goal is to enhance physical fitness, recover from sports-related injuries, and improve overall physical function, including older adults who are looking to maintain or improve their strength and balance.

We are here!

Address:

10A, JALAN USJ 10/1h, Taipan Triangle, 47610, Subang Jaya, Selangor

Phone number:

+601128282417 / +60380818846

Email:

idealrehablab@gmail.com

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