Ideal Health Centre
USJ Taipan
Welcome to the USJ Taipan Branch of Ideal Health Centre.
Your trusted destination for holistic wellness in the heart of Kuala Lumpur.
IDEAL CARDIOPULMONARY EXERCISE TESTING (CPET)
Cardiopulmonary exercise testing (CPET) is a non-invasive procedure that evaluates how your heart, lungs, blood vessels, and muscles function during exercise. It can help identify the cause of exercise intolerance and provide information about your overall health.
CPET can help identify a number of conditions, including:
- Pulmonary disease,
- Pulmonary vascular disease
- Pulmonary vascular disease
- Vo2max testing
USJ Taipan Team
Coach Azrin Shah
Position: Branch Manager/Exercise Physiologist
Academic Background:
Bsc Sports Science, UiTM
Certification:
American College of Sports Medicine Certified Exercise Physiologist (ACSM-EPC), National Strength & Conditioning Association Certified Strength & Conditioning Specialist (NSCA-CSCS)
Achievements:
Represented UTM Hockey Team in Majlis Sukan Universiti Malaysia (MASUM) 2019 & Sukan Institusi Pengajian Tinggi (SUKIPT) 2022, Johor Hockey Team in Majlis Sukan Sekolah Malaysia (MSSM) 2014,2015 , Bronze Medal Singapore Interstraights Hockey Championship 2012
Specialisation and Interest: Strength & Conditioning, Sports performance measurement & evaluation, and neurological rehabilitation.
Coach Akmal Mahmud
Position: Physiotherapist
Academic Background:
Diploma in Physiotherapy, KPJUC
Certification:
Certified Sports Masseur Level 1, Certified Dry Needling Level 1, BLS-HKL
Achievements:
Champion in closed Hospital Badminton Championship 2020
Specialisation and Interest: Geriatrics Rehabilitation and Sports Injuries.
Coach Izni Saara
Position: Exercise Physiologist
Academic Background:
Msc Clinical Exercise Physiology, Loughborough University
Certification:
World Athletics Coaching Course Level 1
Achievements:
– SUKMA bronze medalist 2016 (Artistic Gymnastics)
– SUKMA participation 2018 (Artistic Gymnastics)
– 9th fittest women in Malaysia (Crossfit) 2019
– 5th fittest women in Malaysia (Crossfit) 2020
– Bronze medalist BUCS ( British Universities and Colleges Sport) (Olympic Weightlifting) 2023
Specialisation and Interest: Fitness/ health assessment and exercise program/ designing
Coach Tharanraj A/L Alagaratnam
Position: Exercise Physiologist
Academic Background:
Msc Strength & Conditioning, University Malaya
Certification:
KL Bodybuilding Federation Certification Level 1
Achievements:
–
Specialisation and Interest: Strength & Conditioning, Weight gain and fat loss
Coach Aliff Adian
Position: Exercise Physiologist
Academic Background:
Bsc Sports Science
Certification:
–
Achievements:
2024 KL league winner
2024 Selangor League second runners up
Specialisation and Interest:
Sport Specific training
IDEAL SPORTS PERFORMANCE ASSESSMENT & PROFILING
INJURY RISK ASSESSMENT
PERFORMANCE MEASUREMENT
- Velocity Based Training Profiling
- Reactive Strength Index (RSI)
- Limb Asymmetry Test
- Max Isometric Strength Test
- Joint Stability Test
- Range of Motion test
- Power & Explosiveness Test
IDEAL SPORTS REHABILITATION
Sports rehabilitation is a therapeutic process that helps people recover from injuries or medical conditions that affect their physical health and fitness. The goal of sports rehabilitation is to restore an athlete’s optimal athletic function, while also reducing pain, limiting tissue damage, and controlling inflammation.
IDEAL STRENGTH & CONDITIONING
We use exercise prescription to improve the performance of competitive athletes
or athletic teams. This is achieved through the combination of strength training,
aerobic conditioning, and other methods.
USJ Taipan Specialities
Strength and Conditioning
Sports Recovery and Rehabilitation
High Tech Performance Assessment
ACL Rehab
5. Cardiopulmonary Rehab
Key Services
1. Sports Physiotherapy & Injury Rehab
- Rehabilitation for sports-related injuries
- Prehab (Injury Prevention Programs)
2. Strength & Conditioning
- Performance enhancement for athletes
- Personalized fitness programs
3. Cardiopulmonary Assessment & Training
- Cardiopulmonary Exercise Testing (CPET)
- Spirometry for lung function assessment
4. Advanced Rehabilitation Technologies
- Cold water immersion
- Force Frame
- Biomechanical Movement Assessment (MYJUMPLAB)
Focus:
This facility targets a wide range of individuals by offering strength and conditioning programs, as well as sports rehabilitation. It acknowledges the need for fitness among active individuals while also catering to older adults requiring physical support.
Services:
May includes personalized training programs, injury rehabilitation, preventive
conditioning, and wellness coaching. The goal is to enhance physical fitness, recover from sports-related injuries, and improve overall physical function, including older adults who are looking to maintain or improve their strength and balance.
We are here!
Address:
10A, JALAN USJ 10/1h, Taipan Triangle, 47610, Subang Jaya, Selangor
Phone number:
+601128282417 / +60380818846
Email:
idealrehablab@gmail.com