Ideal Health Centre
Bangsar Branch
Welcome to the Bangsar Branch of Ideal Health Centre.
Your trusted destination for holistic wellness in the heart of Kuala Lumpur.
Bangsar Team
Coach Fikri Rusli
Position: Exercise Physiologist
Academic Background:
Bsc Sports Science, UiTM
Certification:
Basic Life Support (BLS), Certified Fitness Trainer (CPT), Certified Freestyle Group Training
Achievements:
Represented Malaysia in World University Games in World University Games and 400m and 4x400m Shenzhen, China
Specialisation and Interest:
Weight Gaining, Weight Loss, Sports Performance
Coach Miezan Abdol
Position: Exercise Physiologist
Academic Background:
Bsc Sports Science, UiTM
Certification:
Basic Life Support (BLS), Certified Personal Trainer (CPT)
Achievements:
Kejohanan Ragbi Sirkit Kebangsaan
Specialisation and Interest:
High Intensity Interval Training (HIIT)
Coach Hazizi Azman
Position: Exercise Physiologist
Academic Background:
Bsc Sports Science, UiTM
Certification:
Kinesio Taping Level 1, Certified Sports Masseur Level 1
Achievements:
Ultimate Frisbee Player & Swimming Instructor
Specialisation and Interest:
Weight Gaining, Strength & Conditioning, Sports Performance
Coach Ikka Athilia
Position: Exercise Physiologist
Academic Background:
Bsc Sports Science, UiTM
Certification:
Certified Sports Masseur Level 1
Achievements:
Silver Medalist representing UiTM Selangor Netball Team in Karnival Sukan Mahasiswa UiTM se-malaysia (KARISMA)
Specialisation and Interest:
Weight loss, Weight gaining and endurance training
Coach Aaron Rubin
Position: Medical Assistant
Academic Background:
Diploma in medical Assistant (ILKKM Kota Kinabalu)
Certification:
Basic Life Support (BLS), Advanced TRauma lIfe Support (ATLS), Advanced Cardiovascular Life Support (ACLS)
Achievements:
Medical Consultation
Specialisation and Interest:
4th National PHC Championship as a participant
Coach Anis Marha
Position: Exercise Physiologist
Academic Background:
Bsc Sports Science (UiTM), Diploma in Sports Studies
Certification:
Level 1 Swimming Coaching Course
International Life Saving License
Bronze Medallion Certificate
Rescue Scuba Diving License
Lead Wall Climbing Certificate
Specialisation and Interest:
Swimming and climbing coaching
Strength and conditioning
Sports science application in training and rehabilitation
Exercise physiology research and recovery protocols
Athlete performance assessment and monitoring
Bangsar Specialitist
Back Pain
Neck Pain
Disc Herniation
Spondylosis
Spondylolisthesis
Scoliosis
Sciatica
Key Services
1. Comprehensive Medical Assessments
- General Health Screening
- Cardiovascular Risk Assessment
- Diabetes & Hypertension Screening & Monitoring
- Medical Fitness Assessment
2. Physiotherapy & Rehabilitation
- Musculoskeletal Rehabilitation
- Geriatric Rehabilitation
- Spine & Neurological Physiotherapy
- Stroke Rehabilitation
- Pediatric Rehabilitation
- Post-Surgical Recovery
3. Home-Based Physiotherapy
- Personalized therapy which combines medical care and home physiotherapy for individuals with physical challenges.
Focus:
This facility specializes in spinal health, addressing conditions such as herniated discs, spinal injuries, chronic back pain, and general spinal alignment issues.
Services:
May include physical therapy, chiropractic care, core strengthening interventions, pain management strategies, and possibly neuro-muscular rehabilitation. The aim is to relieve pain, improve mobility, and enhance the quality of life for patients suffering from spinal disorders.
IDEAL SENIOR LIVING CARE
We provide a holistic approach to aging gracefully. Our comprehensive program combines tailored medical exercises, expert physiotherapy, and regular medical visits to enhance mobility and overall well-being. Our compassionate team is dedicated to empowering seniors with personalized care that addresses their unique health needs, ensuring a supportive and nurturing environment.
IDEAL CANCER CARE PROGRAM
The IDEAL Cancer Care Program is dedicated to providing comprehensive support for individuals facing cancer diagnosis and treatment. Our multidisciplinary team integrates medical expertise with holistic therapies to enhance physical, emotional, and spiritual well-being. From personalized treatment plans to counseling services and nutritional guidance, we aim to empower patients and their families, fostering resilience and hope throughout the cancer journey.
MEDICAL ASSESSMENT
- Physical Assessment and Examination
- Blood Test
- Vital Signs
- Urine test
- ECG
- Inbody
MEDICAL EXERCISE
- Medical exercise refers to a structured program of physical
activity that is prescribed and supervised by our exercise
physiologists, focusing on:
-Rehabilitation
-Chronic disease management including metabolic
syndrome
-Enhancing functionality
-Preventative care
PHYSIOTHERAPY
Physiotherapists conduct thorough evaluations to understand a patient’s physical condition, including their medical history, physical capabilities, and specific issues that need addressing.
Treatment Techniques:
Manual Therapy: Hands-on techniques to mobilize joints and soft tissues, reduce pain, and restore function.
Exercise Therapy: Tailored exercise programs to improve strength, flexibility, endurance, and overall physical fitness, often implemented in conjunction with rehabilitation.
Modalities: Use of various physical agents like heat, cold, ultrasound, or electrical stimulation to relieve pain and enhance recovery.
Education: Providing information to patients about their conditions and the importance of an active lifestyle, posture, ergonomics, and injury prevention strategies.
STRENGTH AND CONDITIONING
Focuses on improving athletic performance and physical fitness through structured exercise programs. It combines elements of strength training, cardiovascular conditioning, flexibility, and mobility work to enhance overall physical capabilities.
Key Components:
Strength training
Conditioning
Flexibility and mobility
Sport-specific training
ASSESSMENT TOOLS
1.Health screening
Medical fitness assessment
Inbody composition analysis
Blood test
2. Group Exercise
Participant Assessment
Warm-up phase
Main exercise routine
Cool down phase
Give feedback
3. Talk
Nutrition
Stress Management
Lifestyle tips
We are here!
Address:
No. 46-1, 1st Floor, Jalan Telawi 5,Bangsar Baru,59100 Kuala Lumpur
Phone number:
+603-42666929/+6013-2063320
Email:
idealhub.ideal@gmail.com